Participating in Physical Activities Can Improve Health-related Fitness
periodical article
Public Health Reports (1974-)
Published By: Sage Publications, Inc.
https://world wide web. jstor .org/stable/20056437
To improve health and fettle effectively through physical activity or exercise, we need to understand how this comes near. For many of these changes, the stimulus has been grossly defined in terms of type, intensity, duration, and frequency of exercise, but for others a dose-response relationship has not been determined. Physical activity that appears to provide the most diverse health benefits consists of dynamic, rhythmical contractions of large muscles that transport the trunk over distance or confronting gravity at a moderate intensity relative to capacity for extended periods of time during which 200 to 400 kilocalories (or 4 kilocalories per kilogram of body weight) are expended. For optimal health benefits, such action should be performed daily or at least every other solar day and should be supplemented with some heavy resistance and flexibility exercises. The greatest benefits are achieved when the least active individuals become moderately active; much less do good is credible when the already active individual becomes extremely active. Overexertion or inappropriate exercise tin can produce pregnant health risks. Research is needed to characterize ameliorate the health-promoting features of physical activity and exercise.
Public Health Reports is the official journal of the U.S. Public Wellness Service. ASPH has been a partner in the publication of Public Wellness Reports since 1999. Nosotros publish this peer-reviewed journal bi-monthly--half-dozen problems offering articles in three main areas: public health exercise, research, and viewpoints/commentaries. In the past five years nosotros have tackled such topics every bit tobacco control, teenage violence, occupational disease and injury, immunization, drug policy, lead screening, wellness disparities, and many other key issues. The Journal's authors are on the front line of public health, and we present their work in a readable and accessible format.
Sara Miller McCune founded SAGE Publishing in 1965 to support the dissemination of usable cognition and brainwash a global community. SAGE is a leading international provider of innovative, high-quality content publishing more than 900 journals and over 800 new books each year, spanning a broad range of subject areas. A growing choice of library products includes archives, data, case studies and video. SAGE remains majority owned by our founder and afterwards her lifetime volition become owned past a charitable trust that secures the company'due south continued independence. Principal offices are located in Los Angeles, London, New Delhi, Singapore, Washington DC and Melbourne. www.sagepublishing.com
Source: https://www.jstor.org/stable/20056437
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